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1:2:1 fitness training for the over 50S and those looking for a lower impact/specialist exercise regime |
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Welcome to Fitness Costa del Sol with Michael David
Individual programmes are tailored towards providing enjoyable, friendly exercise routines particularly targeted to those who are looking for a lower impact, specialist fitness regime. Guidance and support is given from a friendly trainer with ample experience in training individuals in their senior years, those seeking a "beginners" level class or clients with specific physical conditions.
Did you know that regular physical activity could delay the normal ageing process by 10 to 20 years? Aside from this amazing fact, it has also been scientifically proven that undertaking regular exercise will release 'happy chemicals' in the brain which improve mental health along with cognitive functioning. Michael's range of classes provide access to cardiovascular and strength training which are necessary for maintaining and improving general health and well-being. Classes are designed to be fun and enjoyable and delivered in a way that will make you feel like you're not even exercising. Whether you are a regular mover or completely new to exercise, there is always something for everyone to gain by attending.
Individual programmes are tailored towards providing enjoyable, friendly exercise routines particularly targeted to those who are looking for a lower impact, specialist fitness regime. Guidance and support is given from a friendly trainer with ample experience in training individuals in their senior years, those seeking a "beginners" level class or clients with specific physical conditions.
Did you know that regular physical activity could delay the normal ageing process by 10 to 20 years? Aside from this amazing fact, it has also been scientifically proven that undertaking regular exercise will release 'happy chemicals' in the brain which improve mental health along with cognitive functioning. Michael's range of classes provide access to cardiovascular and strength training which are necessary for maintaining and improving general health and well-being. Classes are designed to be fun and enjoyable and delivered in a way that will make you feel like you're not even exercising. Whether you are a regular mover or completely new to exercise, there is always something for everyone to gain by attending.
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About Michael
Michael is a fitness instructor with over ten years of experience in the industry. As part of his extensive range of training, he has become qualified to teach Pilates (REPs Level 3) with additional training in Pilates for clients with back problems (Spinesafe Pilates). Michael also has experience in leading a variety of other group exercise classes including Zumba, Zumba Gold, Clubbercise, Bokwa, Body Pump, Body Combat and Body Attack. In addition to the above, Michael has a degree in occupational therapy with a background in rehabilitation and holds a specialist qualification in fitness training for ageing populations (REPs Level 3). In the last twenty years, Michael has worked for a number of NHS Trusts in the United Kingdom helping individuals with complex physical disabilities and injuries. |
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