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Health Benefits and Safety
As we age, exercise continues to be of critical importance to weight management, heart health, balance and injury prevention. Zumba Gold falls under the category of endurance training, which keeps the heart healthy and the circulatory system strong. Zumba Gold develops coordination and burns calories to stave off the weight gain that often accompanies aging. Despite the fun approach of Zumba Gold, wearing appropriate attire is important. Loose fitting, comfortable clothing that allows your body to experience a wide range of movement is best. Wear athletic shoes to support your knees and ankles during pivots and turns involved in the dance moves. |
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